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Symptoms of Omega-3 fatty acid deficiency include fatigue, poor memory, dry skin, heart problems, mood swings or depression, and poor circulation.omega 3 has a lot of health benefits as: • As Dietary Supplement for Healthy Heart and cardiovascular system. • For pregnancy health. • For Anti-inflammatory action. • Baby retina & eye sight development.</p>","_metadata":{"i18n":{"AR":{"name":"جي بي اوميجا 3 60 كبسولة","description":"<p>تعتبر أحماض أوميجا ۳ الدهنية من الأحماض الدهنية الأساسية، وهي ضرورية لصحة الإنسان، ولكن الجسم لا يستطيع صنعها. و توجد أحماض أوميجا ۳ الدهنية في الأسماك، مثل سمك السلمون، والتونة، و الهلبوت، والمأكولات البحرية الأخرى بما في ذلك الطحالب و القشريات و بعض النباتات ، وزيوت الجوز. أحماض أوميجا ،(PUFAs) و تعرف أيضا باسم الأحماض الدهنية غير المشبعة ۳ الدهنية تلعب دورا حاسما في وظائف الدماغ، فضلا عن النمو الطبيعي والتطور. ويمكن أن تقلل من خطر الإصابة بأمراض القلب. أحماض أوميجا ۳ الدهنية تقلل الالتهاب و قد تساعد على تقليل مخاطر الإصابة بالأمراض المزمنة مثل أمراض القلب 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